Services
- Individual
About My Clients
Feeling stuck? Hoping to get unstuck, but can't seem to figure out how? We all strive to be our “best" selves, but often we can get in our own way. Wherever you are at right now, whatever you are struggling with, we will work together to truly understand who you are now and help you become who you wish to be. Life is stressful. Now more than ever. Together, we can find solutions to help you navigate the difficulties of being human.
My Background and Approach
I believe there's no such thing as a "one size fits all" approach, therefore, I incorporate a variety of techniques and care is based on who you uniquely are and what you personally need. I use humor, am strength-based, and lean toward being straightforward so we can collaboratively identify your challenges as well as strategies to address them. I have also worked in the fitness and wellness industry for more than 25+ years. I have obtained multiple fitness & health certifications including American Council on Exercise personal training certification, Mad Dogg Athletics group cycling certification, Nautilus strength training certification, and CoreFit Pilates Instructor certification. I consistently work to keep learning about wellness, fitness, mental health, and nutrition.
My Personal Beliefs and Interests
As a mental health counselor and psychotherapist I try my best to be the supportive teammate I would want - someone who is genuine, direct, and honest. I seek to be supportive and compassionate, yet also straightforward and frank, as needed, to ensure you make good progress and don’t stay stuck. I am here to gently push you out of your comfort zone and toward your goals. I strive to be positive and encouraging, yet also practical and solution focused. My clients say I bring warmth, passion, and a sense of humor to our sessions. I believe progress requires some learning, as well as some unlearning. I am here to be your partner in healing. I’m strongly committed to growth, my own in addition to yours. I never ask you to do anything I am not willing to do myself. Change is hard, I know this firsthand. But the end result is well worth it. My goal is to help you develop new skills and insights which will help you create a life you love.