Services
- Individual
About My Clients
Life is challenging. There is no denying that. Sometimes we need help - an extended ear or friendly face to continue to deal with our daily stressors or big life changes. Taking the first step to seeking help takes courage, and I would be honored to support you on this journey towards feeling more at peace. I work with adults of all ages individually and via a virtual platform.
My Background and Approach
I am a Licensed Professional Counselor (LPC) and I am here to support humans that are struggling to take care of themselves and are looking for help. I offer individual counseling. I believe in a holistic approach to counseling by addressing your physical, mental, emotional, social, and spiritual needs. I approach therapy in a very client-centered manner to ensure the highest quality care is provided and truly value the therapeutic relationship built with each individual. I utilize a variety of therapeutic techniques to include cognitive-behavioral, dialectical behavioral, solution-focused, psychoeducational, trauma-informed, mindfulness, EMDR, and more. I encourage growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered.