Services
About My Clients
I specialize in working with adults 18+ who are struggling with depression, anxiety, ADHD, chronic illness/pain, stress management and life transitions.
My Background and Approach
I use a person centered approach and fundamentally believe that you are the expert in your own life, and that I am an agent of change to help facilitate emotional healing. I strive to have meaningful professional connections and to show up every day as authentic, transparent, collaborative and whole-hearted. My therapeutic work is grounded in mindfulness based approaches and evidenced based practices that are trauma informed and culturally competent. I approach therapy with the belief that the body and mind are intimately intertwined and connected.
My Personal Beliefs and Interests
I am continuously in pursuit of breaking down barriers so that everyone can easily access healthcare and I am passionate about reducing stigma associated with mental health. Being mentally and emotionally healthy is a vital part of your overall health and I look forward to our work together!