Tricia Janosy

My expertise extends to various types of loss, including bereavement, terminal illness, divorce, and other life-altering transitions. I believe in the importance of tailoring her therapeutic interventions to meet the unique needs of each individual, fostering a collaborative and empowering therapeutic relationship, allowing clients to express their feelings and process the complex emotions associated with loss. .

I employ a holistic and client-centered approach to therapy, recognizing the unique needs and experiences of each person. My therapeutic toolbox includes evidence-based modalities such as Cognitive-Behavioral Therapy (CBT) and strengths based therapy. I work collaboratively with clients to explore thought patterns, behaviors, and coping strategies, aiming to empower them in their journey towards managing the challenges of living with depression.

I employ an integrative approach to therapy using evidence-based modalities such as Cognitive-Behavioral Therapy and Mindfulness-based interventions to tailor treatment plans to suit each client's unique needs. I work to create safe and supportive therapeutic environment where individuals can explore the root of their anxiety and develop effective coping strategies. I believe in empowering clients to understand and manage anxious thoughts, fostering a sense of control and resilience

CBT is . It is a goal-oriented and time-limited therapeutic approach that helps individuals identify and modify negative thought patterns and behaviors to address a variety of mental health issues.

DBT is designed to help individuals who experience intense and overwhelming emotions. In therapy, this means finding a balance between acceptance and change. Clients learn to accept themselves and their current situations while also working towards making positive changes.

Therapists practicing MI strive to create a non-judgmental and empathetic atmosphere. By understanding and acknowledging the client's feelings, the therapist builds a trusting and collaborative relationship. MI emphasizes helping clients recognize the discrepancy between their current behavior and their goals or values. This discrepancy can serve as a motivator for change.

CBT s a goal-oriented and time-limited therapeutic approach that helps individuals identify and modify negative thought patterns and behaviors to address a variety of mental health issues.