Services
- Individual
About My Clients
You might be working hard to look like you have it all together, yet inside, although not able to fully name what’s wrong, something feels off. Maybe you notice a subtle disconnect from yourself, that it feels easier to ignore your needs than to vocalize them, or that this is impacting the way that you're interacting with others. Together, we’ll gently explore these patterns and support you in feeling more confident in how to tackle life in a way that feels connected—to yourself and to others.
My Background and Approach
My approach focuses on creating experiences in therapy that help your mind release old survival strategies rather than simply understanding them intellectually. This process supports deeper, more lasting change by allowing your nervous system to experience something new. Depending on your needs, this might include EMDR, imagery, parts work,or skill building.
My Personal Beliefs and Interests
If you are someone who is sensitive, thoughtful with words, and tends to process emotions slowly, therapy that pushes quick change may have felt overwhelming or misaligned in the past. I move at the pace your nervous system needs—carefully listening to cues from both body and mind, asking for permission as we explore, and gently guiding you forward.