I am a Licensed Professional Counselor with over 15 years experience. I focus on life transitions, stress management, and self esteem.
Licensed Professional Counselor in Manasquan, NJ
I like to focus on the whole person. We can focus on lifestyle, health, spirituality, as well as other areas to become your best self.
Focusing on the present can alleviate stress and anxiety. Often our minds are constantly running, thinking about the past or the future. Mindfulness allows our minds to focus on the here and now and nothing beyond it in that moment.
By changing your thoughts, you can change your behaviors. Our thoughts can become so automatic that we are often not aware of them. This can become problematic if our thoughts are always negative. By bringing an awareness to our thoughts, we can change them and our behavior.
Life can sometimes throw us a curve ball. Sometimes these curve balls can completely knock us off our course. I can help you cope with these challenging times in your life and help you find ways to use these experiences to help you move forward in your life.
Stress can become a burden that impacts all areas of your life. Without managing stress in a healthy way, it can become debilitating. It can be near impossible to focus clearly on your goals or to overcome challenges in your life if you are in a constant state of stress. We will work together to manage your stress in a healthy way.
By addressing issues that have been holding you back, you begin to develop a freedom to be your authentic self. Accomplishing small goals can lead us to our life purpose and a stronger sense of self.