TRACY PEREZ (she/her)

MS, LCMHC
Accepting Clients

Are you needing help around trauma, anxiety, relationships, or sexual concerns? I provide a judge-free space for you to share your worries.

Licensed Clinical Mental Health Counselor Associate in Jacksonville, NC

Services
  • Individual
  • Couples
  • Group

About My Clients

If you are exhausted by anxiety for PTSD symptoms, suffer from low sexual desire or sexual pain, struggle at boundaries with partners, friends, family members, or maybe even yourself, let's find you relief. Together, we can navigate toward the best version of you and where you want to be in life. I invite you to take the next step in finding mental wellness. Clients in my therapy office build a capacity to grow and evolve. This includes shedding old versions of ourselves that no longer serve us.

My Background and Approach

My background includes tenets of biology and neurobiology combined with clinical counseling. I have post graduate training in sexology through The Buehler Institute, and post graduate advanced training through Sexual Health Alliance. In addition, I am a member of the American Association of Sex Educators, Counselors, and Therapists (AASECT). My trauma work encompasses emotional, cognitive, and somatic approaches. I am EMDRIA approved EMDR trained for trauma therapy, a certified meditation practitioner and certified life and health coach. I have clinical training to diagnose and treat mental health disorders such PTSD and various anxiety disorders. In addition, I work with many Veterans, first responders, adults of immature or substance abusing parents, and those who have encountered sexual trauma, betrayal trauma such as infidelity, life transitions, grief, and communication issues.

My Personal Beliefs and Interests

I believe we do not have to live in our current state forever, even if we cannot see, feel, hear, or touch change....yet. You can heal. And, you are not a product of your diagnosis, your past, or your negative thoughts. Life can get better and more fulfilling.

Techniques I Use

Specialties
Eye Movement Desensitization and Reprocessing (EMDR) Sex Therapy Trauma Therapy
Other Techniques
  • Acceptance and Commitment Therapy (ACT)
  • Anger Management Therapy
  • Attachment Theory
  • Exposure Therapy
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Emotionally Focused Therapy (EFT)
  • Existential Therapy
  • Family Systems
  • Gottman Method Couples Therapy
  • Harm Reduction Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Narrative Therapy
  • Psychodynamic Therapy
  • Discernment Counseling
  • Trauma Therapy
  • Clinical Neuropsychology
  • Sex Therapy
  • Cognitive Processing Therapy
  • Relationship Counseling

Issues I Treat

Specialties
Anxiety Post Traumatic Stress Disorder (PTSD) Sexual Problems
Other Issues
  • Abuse
  • ADHD Therapists
  • Anger Issues
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Codependency
  • Depression
  • Dissociative Disorders
  • Divorce
  • Family Conflict
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Infertility
  • Marriage Counseling
  • Men's Issues
  • Obsessive Compulsive Disorder (OCD)
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Sexual Problems
  • Veterans/Military Service
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice

Info

Email TRACY
200 Doctors Drive
Suite M
Jacksonville, NC 28546

Reach out to TRACY