Services
- Individual
- Couples
- Group
About My Clients
Does childhood trauma or other traumatic experiences continue to cause you pain and disruption? Do you need help working through experiences of betrayal? Are you finding it hard to connect with others on an intimate level? Do you find yourself struggling with people pleasing and setting boundaries. If you answered yes to any of these questions give me a call for a free 15 min phone consultation to discuss my services. I look forward to coming along side of you on your journey of healing.
My Background and Approach
Everyone's experience is different, so there is no one size fits all when it comes to therapy however the approach that I use most often is cognitive behavioral therapy. By using CBT techniques, we will look at how your thoughts affect your emotions, behaviors, and experience. Also, through healing conversations, and education I am able to help you process and obtain the life management skills needed to heal and recover. I am a compassionate listener, but I also encourage you to confront the difficult areas and to do the work to overcome the pain and transition into being your best self. With your desire and commitment to change we can work together to help you overcome the distressing emotions and experiences that have weighed you down.
My Personal Beliefs and Interests
We all have experiences that are painful, overwhelming, disruptive, and life changing. When we experience these events they impact our body, soul, and spirit. Having support during these times is something that is needed and sometimes the support that is needed goes beyond what family and friends can provide. I became a clinical social worker because I know the value and importance of having someone to come along side of you that is a safe and neutral party to help provide additional insight, understanding, or to simply be present with you in that space. This is some of what I provide in therapy. If you want to learn more about therapy and how I provide it email me or call for your free 15-minute phone consultation.