Tracy Metz (She/Her)

LMHCA
Accepting Clients

IMMEDIATE OPENINGS

Licensed Clinical Mental Health Counselor Associate in Washington

Services
  • Individual

About My Clients

Deciding to seek out change and be vulnerable, demands respect and garners a therapist which will meet you where you are at in the change process. I am a therapist that loves to work with anyone with a desire to do something different in their life.

My Background and Approach

I believe that therapy is about connection. It is my passion to develop a genuine relationship with my clients where we can safely work through difficult issues; therefore, allowing you to live the life you want. I will work with you to identify and manage unfavorable coping mechanisms and discover self-compassionate ways of living.

My Personal Beliefs and Interests

I too have struggled in my life and sought out therapy to help guide me through the difficult times. Through my own journey, I have found the importance of building a strong therapeutic alliance with a counselor, therefore, creating a safe non-judgmental space which will allow room for change and growth.

Techniques I Use

Specialties
Addiction Counseling Cognitive Behavioral Therapy (CBT) Solution Focused Brief Therapy
Other Techniques
  • Addiction Counseling
  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction Therapy
  • Motivational Interviewing
  • Solution Focused Brief Therapy
  • Person-Centered (Rogerian)

Issues I Treat

Specialties
Addiction Anxiety Depression
Other Issues
  • Addiction
  • Anxiety
  • Burnout
  • Codependency
  • Depression
  • Divorce
  • Grief or Loss
  • Relationship Issues
  • Self-Esteem
  • Suicidal Thoughts
Insurance Plans Accepted
  • Premera Blue Cross
I offer online counseling in the following states:

At A Glance

  • Experience: 4 years of practice
  • Languages: English
  • Rate: $120 - 120/session

Reach out to Tracy