Services
About My Clients
Are you feeling like something needs to shift, but you’re not sure where to start? Maybe you’ve been running on autopilot, carrying the weight of anxiety, burnout and depression for so long it started to feel normal. You know life could feel better, but figuring out what needs to change, or how to make it happen, can feel overwhelming.
My Background and Approach
My approach is collaborative, person-centered and grounded in Narrative Therapy, with tools drawn from cognitive behavioral and mindfulness-based practices. Together, we’ll work to manage symptoms, process past experiences, including trauma, and help you build a grounded, resilient path forward.