Services
- Individual
About My Clients
There has never been a better time to take a focused look at our lives: what’s working, what’s missing, where you are now and where you want to be. Maybe you feel stuck. Maybe you feel broken. Your history does not have to define your destiny. The power of connection in therapy can heal. Using a psychodynamic approach through an attachment lens, we’ll take a look at your life experience without dwelling in the past. We can identify behavior that may not be serving you now.
My Background and Approach
Tracy believes in the transformative power of connection in therapy. Utilizing a psychodynamic approach through an attachment lens, she helps clients identify and shift behaviors that no longer serve them. Her therapeutic work focuses on fostering self-awareness, emotional healing, and personal growth, guiding individuals to embrace their humanity and recognize their inherent worth. She also equips clients with essential life skills, including self-love, communication, boundaries, assertiveness, anger management, and strategic problem-solving.
My Personal Beliefs and Interests
In addition to her professional work, Tracy volunteers as a Crisis Counselor with the Crisis Text Line, a global nonprofit providing free, confidential mental health support and crisis intervention. A proud native New Yorker, Tracy finds balance through yoga, sailing, gardening, and running with her beloved rescue Goldendoodle, Jasper.