Services
- Individual
About My Clients
I specialize in women’s mental health, and I have a passion for working with adult women looking to get support with: •anxiety•trauma•limiting negative beliefs•unhealthy relational patterns• people-pleasing tendencies•setting and maintaining healthy boundaries•improving self-esteem•personal growth.
My Background and Approach
With almost 7 years of experience working in the mental health field, I’ve had the pleasure of working with individuals navigating a lot of different complexities, including broken attachments, trauma, grief/loss, relationship challenges, breakups/separations/divorces, cultural conflicts, generational cycles/trauma, anxiety, people-pleasing patterns, and difficulty stepping into the authentic self. Therapy with me looks like: •a safe space free of judgement •feeling seen, heard, and validated •holding space for difficult feelings •learning to embrace emotions and getting insight into what they’re trying to tell you •compassionate and trauma-informed care (meaning I get that you’re a human who has been through some really tough things that shaped your journey and I’m here to offer a judgment-free zone for you to unpack all the experiences and emotions in a way that honors your healing journey and at your pace).
My Personal Beliefs and Interests
I have a Believer’s heart for helping women navigate and overcome difficult challenges and life transitions impacting their lives and interpersonal relationships. I believe wholeheartedly that we all have a purpose in life and in order to fulfill that purpose, we must unlock the best version of ourselves through healing. I’m passionate about helping women break free from limiting negative beliefs, anxiety, depression, stress, negative thinking patterns, feelings of low self-worth, people-pleasing, generational cycles, toxic relationships, and trauma. My hope is to provide a safe space and help women find healing, feel empowered, step into their confidence, strength, and resiliency, and gain the skills and tools they need to thrive and work towards the life they desire.