Traci Doran

I provide compassionate and personalized support to individuals navigating the challenging journey of grief. In our sessions, we create a safe space for you to express your emotions, explore the unique aspects of your grief experience, and develop effective coping strategies. I guide you through the stages of grief, emphasizing the importance of self-care and assisting in life adjustments. Together, we honor your loved one's memory while fostering healing and resilience.

I am dedicated to providing empathetic and tailored support to individuals facing the challenges of depression. Our sessions prioritize a safe and non-judgmental space for you to share your experiences and emotions. Together, we explore the root causes of your depression, develop coping strategies, and work towards creating positive changes. My approach combines evidence-based techniques with personalized care to support you on your journey towards improved mental health and well-being.

I provide compassionate and individualized support to those grappling with anxiety. In our sessions, we create a safe space for you to explore the sources of your anxiety, develop practical coping mechanisms, and work towards a more balanced and centered life. My approach integrates evidence-based practices with a focus on understanding your unique needs. Together, we navigate the challenges of anxiety, fostering resilience and empowering you to regain control.

I specialize in utilizing CBT techniques to empower individuals in overcoming challenges and achieving positive change. In our sessions, we work collaboratively to identify and modify patterns of thought and behavior that may be impacting your well-being. My approach is evidence-based, goal-oriented, and tailored to your unique needs. Together, we'll develop practical skills to manage stress, anxiety, and other concerns, promoting lasting transformation.

DBT empowers individuals in building life skills and managing emotional challenges. We work on developing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Using validation and collaboration, I guide you towards creating a life worth living. Whether you're navigating intense emotions, relationship difficulties, or self-destructive behaviors, DBT promotes positive growth.

I focus on utilizing Eye Movement Desensitization and Reprocessing (EMDR) to help individuals overcome trauma and distressing life experiences. In our sessions, we work collaboratively to process and reframe traumatic memories, allowing for healing and adaptive resolution. EMDR is a evidence-based approach that integrates bilateral stimulation to facilitate the brain's natural healing processes.