Services
About My Clients
I believe that lifelong health and happiness grows from a foundation of resilient mental health. That's why I love working with teens and young adults and helping them "figure things out" for themselves. Maybe you're struggling with anxiety, low mood, indecision, lack of focus. These are all common and normal things to be experiencing - and yes, they are stressful and keep us from living the life we want. I am passionate about helping you find self-compassion, autonomy, and mastery in your life.
My Background and Approach
I have experience working in crisis management, community mental health, private practice, education, small business ownership, and the food and beverage industry. I know what it's like to meet people where they are at and respond compassionately. I have chosen to take the relational skills that I have developed over a variety of careers and channel them toward helping people - especially young, AAPI, BIPOC, LGBTQIA creatives - in caring for themselves, finding their passions, living a happy and healthful life, and connecting with their communities and family (given, chosen, or otherwise). I bring a blend of compassionate listening, honest feedback, psychological science, and skill-building to therapy. I am also trained in EMDR and believe it can be helpful in many cases. I invite you to reach out to me to see if we could be a good match for therapy.