Services
About My Clients
You’ve spent years caring for others—raising kids, supporting a partner, showing up for family and work. Now life has shifted. Empty nest, your partner may be home more, and you’re left wondering, “What’s next for me?” You might feel restless, unmotivated, or disconnected from yourself. My ideal client is ready to explore these feelings, go deeper than past therapy work, and uncover a renewed sense of purpose. Together, we’ll use approaches like EMDR to help you heal old wounds and gain clarity
My Background and Approach
I’m a licensed therapist with advanced training in EMDR, which helps clients process and heal from past experiences that still affect their present. Over the years, I’ve worked with adults navigating major life transitions, identity shifts, and a search for deeper meaning. My approach blends evidence-based tools with compassionate curiosity, so you not only feel understood, but also discover practical ways to move forward. Clients often tell me they leave sessions with a clearer mind, a lighter heart, and renewed confidence in their ability to create a fulfilling next chapter.
My Personal Beliefs and Interests
I believe everyone deserves to feel seen, heard, and valued for who they truly are—not just for the roles they’ve played in life. I’m passionate about helping people reclaim their voice, honor their own needs, and live with authenticity. I welcome clients of all backgrounds, identities, and orientations, and I’m committed to creating a safe, inclusive space. Outside of therapy, I value connection with nature, lifelong learning, and giving back to my community. I support mental health advocacy, women’s empowerment, and causes that promote equity and belonging for all.