Services
About My Clients
I work with adolescents and adults, currently offering sessions via telehealth. Clients can expect to learn new skills and have the opportunity to practice them within the safety of the counseling sessions. If practicing new skills at home, school, or work has an unintended negative effect, we review it at the next appointment and consider modifications.
My Background and Approach
My work uses Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), CBT for Insomnia (CBT-I), Trauma-Focused CBT (TF-CBT), and relaxation techniques, with a foundation of person-centered therapy. Techniques are explained throughout our counseling meetings so you understand each step.