Services
About My Clients
I work with clients navigating identity exploration, overwhelm, relationship concerns, parenting challenges, anxiety, trauma, depression, career struggles, and major life transitions. I believe that clients can heal, grow and change with support that makes them feel centered, heard, cared for, connected, and more confident.
My Background and Approach
I integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic, and person-centered care, drawing on what will support each client in reaching their own goals.
My Personal Beliefs and Interests
My therapy reflects a strongly held belief that people can grow and change and that to do so we must connect with our self and with others. I am a queer-identifying, white woman committed to affirming diverse identities, including LGBTQIA+ individuals and neurodivergent people. I hold a strong social justice orientation, recognizing the impact of systemic and intersecting social contexts on well-being.