Services
- Individual
- Couples
About My Clients
Have you done all the things they told you to do, but still feel stuck & unfulfilled? You may have learned how to live a successful life, but not a fulfilling one. Now, more than ever, high-achieving women are finding themselves stuck in a cycle of overworking, overthinking, and people-pleasing. But it's time finally take off the mask. That's where I come in.
My Background and Approach
Working together, you will discover the authentic you, the one that is free from the pressures of who you were expected to be. Growing up, you were praised for being a good student, following the rules, and being easy-going. But you never learned to tune in to yourself & figure out who you really were. You became who they wanted you to be. We will collaborate to design a therapeutic approach that is as unique as you are. Brainspotting gives clients a gentle, effective way to process trauma without retraumatizing them, allowing them to escape the anxiety and fear they've been carrying far too long. Through Mindfulness-based approaches to addressing intrusive thoughts, negative self-talk, self-limiting beliefs, and chronic stress, my clients are able to release old, ineffective habits and give themselves permission to live freely, authentically, and without the pressures of perfectionism.