Tori Minteer

Struggling with body image can feel exhausting and isolating. I help clients untangle the critical thoughts and societal pressures that keep them from feeling at home in their bodies. Rooted in a Health at Every Size perspective, I support clients in developing self-compassion, body acceptance, and healthier ways to connect with themselves.

Pregnancy and the postpartum season bring unique joys and challenges. I support new and expecting parents as they navigate mood changes, identity shifts, relationship stress, and the pressures of caring for a new baby. My goal is to provide a safe, nonjudgmental space where you feel understood and supported during this transition.

Healing from an eating disorder takes courage, and you don’t have to do it alone. I approach this work from a Health at Every Size perspective, meaning I value and respect body diversity while helping clients move toward a healthier relationship with food and themselves. Together, we’ll explore the deeper emotions behind disordered eating patterns, develop supportive coping tools, and work toward body trust and freedom around food.

Many people feel like different “parts” of themselves are pulling in opposite directions. IFS allows us to gently explore those parts with curiosity and care, creating more harmony within. This approach helps clients reduce shame, heal inner wounds, and build a stronger sense of self-trust.

Sometimes healing isn’t just about talking—it’s also about reconnecting with the body. With certifications in yoga, I integrate gentle, trauma-informed movement and breathwork into therapy when it feels helpful. These practices can reduce stress, foster grounding, and support a deeper mind-body connection.

ACT helps clients make space for difficult emotions while moving toward what truly matters to them. I use ACT to guide clients in clarifying their values, practicing mindfulness, and developing skills to handle life’s challenges with more flexibility and self-compassion.