Services
About My Clients
I work with adolescents and adults navigating anxiety, depression, parenting, grief, stress and various life transitions. My experience includes working with people across the lifespan in various healthcare settings.
My Background and Approach
My experience includes working with people across the lifespan in various healthcare settings along with managing and supervising various clinical programs. My goal for therapy is to create a safe and compassionate environment where we can build a genuine relationship aimed at implementing strategies that work best for you. Together, we’ll set goals and make changes that align with your values and goals. Grounded in evidence-based practices, I utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and elements of Mindfulness and Dialectical Behavior Therapy to help you develop skills, insight, and strategies that support lasting change.
My Personal Beliefs and Interests
I strive to create a space of acceptance for the whole person—your experiences, emotions, and everything you bring. My approach is grounded in curiosity, compassion, and authenticity. I believe that therapy offers a place to be seen and heard, to reconnect with your strengths, and to uncover new ways of relating to yourself and others. I would be honored to walk alongside you as you discover your own path forward.