Services
About My Clients
Are you struggling to understand your emotions? Do you often feel so overwhelmed and stressed, but don't know who to turn to or how to 'let it out.' I have been in your shoes and have supported countless others who have had a similar experience. Depression and anxiety can feel like having the weight of the world on your shoulders, and I want to provide you with a space to release emotions- without judgement. I hope that we can work together to get you living your best life!
My Background and Approach
My foundation as a therapist is relational. I believe that you will get the most out of therapy when there is a strong therapeutic trust. In my experience, once trust is established, the real work begins. My approach is solution-focused and down-to-earth. I provide feedback and offer reflective questioning, in order to get client's thinking deeper than they may on their own. For the past 10 years I have worked with teens, adults and families who have felt stuck in their journey and are in need of tools to help find their way out. Together, we will identify what "a life worth living," looks like to you, and we will make a plan to get you (and/or your family) there.
My Personal Beliefs and Interests
In my former office I had a sign that read: "Everyone is different. Everyone belongs here." In a nutshell, this is my belief about the world. I believe that everyone belongs and I strive to make space for all. As a therapist it is my goal to create and maintain and judgement-free zone, where clients can feel safe expressing their deepest thoughts and insecurities. I also believe that therapy can be light. I enjoy sharing a joke or laugh with my clients in our sessions. Life can be tough, and if we can find a way to smile during our time together, I am all for it. I believe it is my responsibility as a therapist to support you- not tell you what to do. You are the expert of your own life and I am a teammate here to help guide and cheer you on along the way. If you are interested in working together, I hope you will shoot me a message. Cheers.