Tonya Gastineau

LMHC
Accepting Clients

I help women overcome anxiety, depression, and life transitions with compassion, practical tools, and faith-informed support.

Licensed Clinical Mental Health Counselor in Washington

Services
  • Individual

About My Clients

I love working with women who feel stuck, overwhelmed, or like life hasn’t turned out the way they imagined. Many of my clients are walking through divorce, single motherhood, or seasons of anxiety, depression, or loss. They’re strong women who carry a lot for others, but long for a safe space just for themselves. In therapy, I offer encouragement, tools, and hope to help them heal, grow, and rediscover joy in the middle of life’s challenges

My Background and Approach

As a licensed therapist and the founder of Abundant Joy Counseling, I am passionate about walking alongside women as they navigate life’s hardest seasons. My background includes years of experience supporting women facing anxiety, depression, divorce, grief, and past trauma. I understand the unique challenges that come with transitions like single motherhood or rebuilding life after loss. My approach is warm, collaborative, and tailored to each client’s needs. I draw from evidence-based practices such as CBT, DBT, and EMDR, while also integrating faith when clients desire it. I believe healing comes through both practical tools and compassionate support, and I provide a safe space where women can process pain, rediscover their identity, and build confidence for the future. My goal is to empower each woman I work with to let go of what weighs her down, embrace her strengths, and experience a life filled with hope, peace, and joy.

Techniques I Use

Specialties
Cognitive Behavioral Therapy (CBT) Eye Movement Desensitization and Reprocessing (EMDR)

Issues I Treat

Specialties
Anxiety Depression Divorce
Other Issues
  • Abuse
  • Anxiety
  • Depression
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Grief or Loss
  • Self-Esteem
  • Sexual Abuse or Assault
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Regence Blue Shield
  • Quest
  • Carelon
I offer online counseling in the following states:
I have experience with the following
  • Christianity

At A Glance

  • Experience: 3 years of practice
  • Languages: English
  • Rate: $125/session

Reach out to Tonya