Services
- Individual
About My Clients
Are you struggling to pick up the pieces of your life? Do you feel overwhelmed, anxious and on-edge? Have your recently had a baby and have postpartum mood difficulties? Have you experienced grief of loss related to divorce, transition, illness or aging ? The women I work with are all managing life challenges; You don't need to face these alone. Let's work together to help you develop new skills to help you live the life you want. Let me help you find your wings again.
My Background and Approach
My style of therapy is informed by the principles of cognitive-behavioral therapy, mindfulness, holistic care, and solution-oriented therapy. The women who have had the most positive in therapy with me are high functioning and motivated to learn new skills, identify patterns of thoughts and behaviors and make meaningful changes in their lives.
My Personal Beliefs and Interests
I Have found the most joy in working with women, like me, who found themselves in unexpected places due to circumstance; Be it death of a loved one, spouse’s infidelity, divorce, aging, empty nest, postpartum health and/or childbirth, caregiving role, or feeling overloaded with life’s demands.