Services
- Individual
- Adolescent/Teen
About My Clients
Imagine the best version of yourself. What would it take to get there? What's in your way? Let's work on it together through therapy and coaching, personally designed to help get you where you want to be. I specialize in working with those experiencing alcohol issues, anxiety, depression, stress/burnout, trauma, identity and career issues, as well as parenting and perinatal concerns.
My Background and Approach
My approach to therapy is based on relational theory and positive psychology. Although I focus on exploring early relationships and how they shape our patterns of behavior in adult life, I also empower you with the tools to help you feel better NOW. I do this from a strengths-based perspective, to help you discover your power and develop compassion for all parts of yourself. My goal is to create an environment for us to process old patterns- and learn new ones, using methods drawn from cognitive-behavioral therapy and mindfulness practices.