Services
- Individual
- Couples
About My Clients
I guide with extensive experience in: Cultivating Self-Love in Thought and Action Enhancing Self Esteem & Battling Self-Criticism Relieving Anxiety & Coping with Life Stress Career Harmony & Improving Employment-Related Stress Modern Motherhood & Women’s issues Setting Boundaries & Managing Family & Relational Stress Overcoming Fear to Realize your Life’s Values & Goals
My Background and Approach
What if your negative, self-doubting thoughts were replaced with words of compassion, and motivation to live the life you desire? And perhaps they were paired with actions that sync with your values and fill your life? You may be a parent struggling to prioritize care for yourself while raising your children with or without a village. Or are you the partner in a relationship whose voice always seems to be underheard-your needs overlooked? You may be a successful, determined, perfectionist who can’t turn your mind off at times because the fear of failing or not being enough cannot be silenced. I help caring, thoughtful people harness the love they have for family, friends, work, the environment, etc. and channel it into an abundant, transformative love for themselves. If any of these voices sound like yours, I would love to support you, guide you, teach you, and celebrate you in your therapeutic journey built on self-love and values-based living.