I work Wednesday through Saturday and my primary focus is Anger Management using Men's Groups. I also see clients individually.
Counselor in Seattle, WA
Supervised by Flora Ostrow, LMHC
When you were taught that you had very few feelings then those feelings loom large and get in your face so it feels like there's no escape. That can lead to angry outbursts that push everyone away and leave you feeling even worse than before. ACT techniques let you find more feelings even while you're feeling the intense feelings. This way you can "zoom out" and get those painful and intense feelings out of your face without needing to resort to outbursts of anger.
Stop feeling like you're always in trouble at home. We can help you build your confidence and get more satisfaction in relationships. We explore what happens before an argument so that you can avoid them in the first place.
You were told growing up that men don't ask for help. Real men just figure it out on their own. You might feel like a failure because that isn't working. You feel lost because it's very difficult to even start looking for help. Contacting me requires courage. We can explore how much power you really have in your relationships. We can help you discover tools.
Crack the Code and lead the way to better relationships. It’s natural to feel angry and it's easy to become defensive when your spouse is angry with you. We all make mistakes. After some time in the group you won't take it so personally anymore. You'll see more options than you do now about how you can react. We can help you learn how to repair mistakes.