Tokunbo "Tocee" Harmon

I am trained in using CBT is a therapeutic model for identifying thinking errors, reframing thoughts with strategies, positive self talk, and processing challenges.

I am trained in using DBT as a therapeutic modality. With DBT, my clients will learn and use skills and tools for understanding and processing emotions, and practicing mindfulness.

I am trained in using motivational interviewing as a therapeutic model that allows for clients to become self-aware of their inner strength. Clients will be empowered to realize that they can make the change they want to see happen in their lives, and build self confidence. ​

Grief and loss can be experienced in various situations. Some instances are the loss of a loved one, loss of a job, relationship breakup. Even new beginnings can bring about a sense of loss. I educate my clients about the stages of grief and help them with understanding the stages as it relates to their loss. Each client processes loss in a different way and I normalize their feelings while providing needed support and skills / tools to deal with the situation.

Grief and loss can be experienced in various situations. Some instances are the loss of a loved one, loss of a job, relationship breakup. Even new beginnings can bring about a sense of loss. I educate my clients about the stages of grief and help them with understanding the stages as it relates to their loss. Each client processes loss in a different way and I normalize their feelings while providing needed support and skills / tools to deal with the situation.

Some of the symptoms related to anxiety are restlessness, difficulty concentrating, , easily fatigued, irritability, uncontrolled worrying, trouble sleeping or staying asleep, muscle tension. I utilize Dialectical Behavioral Therapy (DBT) in working with my clients facing the challenge of anxiety. I help with processing emotions and identifying skills and tools that my clients can use for managing anxiety. Other therapy methods may also be used for processing.

Some of the symptoms related to depression are ongoing sadness, emptiness, hopelessness, loss of interest in doing things, and trouble with sleep. I utilize Cognitive Behavioral Therapy (CBT) in working with my clients with depressive moods. I help clients with reframing negative thoughts and identifying skills and tools to use for managing the depressive symptoms. Other therapy methods may also be used for processing.