Toccara Haynes PMHNP-BC

Burnout isn’t just about working too much. It often comes from constantly pushing past your limits, feeling responsible for everything, or not having space to slow down without guilt. In our work together, we’ll slow things down and figure out what’s actually draining you whether that’s work, relationships, or internal pressure you’ve been carrying for a long time. I help clients reconnect with their energy, set boundaries that actually stick, rebuild a sense of balance that feels sustainable.

You might be used to pushing through it or telling yourself to “just relax,” but it’s not that simple. Anxiety has a way of taking over, even when you know your thoughts don’t fully make sense. We’ll work together to understand what’s driving your anxiety—not just manage the symptoms. I help clients slow down their thoughts, recognize patterns that keep them stuck, and build tools to feel more grounded and in control.

Part of you may be ready for change, while another part isn’t sure how to let go. That push-and-pull can feel exhausting and frustrating. You’re not broken, and you’re not alone. Many people struggle with patterns that once helped them cope but no longer serve them. In our work together, we’ll explore what’s underneath the behavior,not just the habit itself, but the stress, emotions, or experiences connected to it.

Working alongside a trained therapy animal can help ease anxiety, reduce stress, and make it easier to open up. The presence of an animal often brings a sense of calm and connection that words alone sometimes can’t. This approach can be especially helpful for clients experiencing anxiety, burnout, trauma, or difficulty trusting the therapy process.

Music therapy offers another way to explore and express what you’re feeling using music as a tool for reflection, emotional release, and connection. This might include listening to music, discussing lyrics, creating playlists, or using rhythm and sound to process emotions in a way that feels natural and engaging. In our work together, we might use music in different ways, such as listening to songs, exploring lyrics, or creating playlists that reflect your experiences.

You might find yourself overthinking, expecting the worst, or being overly critical of yourself and it can start to feel like your thoughts are running the show. These patterns can impact your mood, your stress levels, and how you respond to everyday situations. Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that focuses on the connection between your thoughts, feelings, and behaviors. In our work together, we’ll identify thought patterns that are keeping you stuck.