Services
- Individual
About My Clients
You are seeking support with some aspect of your life. You may be feeling stuck, struggling with difficult emotions, or going through a life transition. Perhaps you want to improve your relationships or deepen your connection to yourself. Everyone deserves compassionate support, particularly during challenging seasons of life.
My Background and Approach
I work with individuals to address a variety of concerns including: anxiety, depression, trauma, self-criticism, and existential issues. My role is to create a safe, non-judgmental space to help you explore and overcome obstacles so you can make the positive changes you want in your life. My approach is warm, relational, and down to earth. I understand that your experience, strengths, and struggles are unique, therefore I tailor therapy sessions to meet your particular needs. Therapy with me tends to be a blend of depth-oriented talk therapy with mindfulness-based/ experiential processing. I pull from my training in Attachment Theory, AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), Interpersonal Neurobiology, and Mindful Self-Compassion. While these theories inform my work, I respect your wisdom and value collaboration in sessions. You will always have a say in what feels most helpful to you in our work together.
My Personal Beliefs and Interests
I celebrate diversity and inclusion of all forms of identity across race, ethnicity, culture, gender identity, sexuality, religion, and physical ability. I honor your cultural strengths, recognize the impact of social injustice, and am committed to learning about your unique challenges. In our sessions, you can expect me to be actively engaged, to bring my expertise and empathy, and to treat you with respect.