Services
About My Clients
Many of the clients I work with are gaining a deeper understanding of how early life experiences, attachment patterns and traumatic events continue to shape their lives. As they begin to make sense of these experiences, they often recognize how they've influenced the way they see themselves, relate to others and respond to the world around them. A significant focus of my practice is working with adults with ADHD and other forms of neurodivergence, including those diagnosed later in life.
My Background and Approach
During my 26+ years of being a therapist, I have learned there are many ways to help people. When we begin working together, I will take whatever time is necessary to get to know you and will listen closely and with curiosity while you share the concerns that brought you to therapy. During this process, I'll ask questions to better understand who you are as a person and how you prefer to be supported. I will tailor an approach specifically for YOU, as a unique individual, and will pull from numerous different therapeutic models based on what most resonates with you. I'm confident that in combining the clinical skills & experience I have, along with you openly sharing your thoughts, feelings & experiences... together, we can accomplish your desired goals for therapy. If you'd like consultation about ADHD services provided, please let me know upon inquiry. *Feel free to call/text (503) 407-9232 or email balance@balancelifenw.com to schedule a no-cost 30-minute consultation.*
My Personal Beliefs and Interests
I believe that people are incredibly resilient when they have the opportunity to truly be themselves and to feel accepted, understood and respected. Sadly, this is not everyone's experience. Many people are misunderstood, mistreated and/or experience a traumatic event(s) leaving them feeling unaccepted, unheard, devalued and/or hypervigilant. These feelings are painful and difficult to manage in isolation... You don't have struggle alone. Therapy provides the opportunity to heal and to do the hard work of rebuilding a sense of safety, empowerment & and self-acceptance. Each person has the strength & wisdom within themselves, and therapy can be a great opportunity to tap into these resources. Borrowing the sentiment from Maya Angelou... People do what they know. When they know better, they do better.