Services
- Individual
- Couples
- Group
About My Clients
I know that reaching out for help can often be the most difficult part of the therapeutic process. I am wholeheartedly committed to helping you during a difficult time on your journey in life. I see couples and adults of all ages and specialize in women’s issues including perinatal mental health. Life happens; stress, mental illness, substance abuse, trauma, for example, can all be too much at times, causing us to disconnect.
My Background and Approach
You are the expert on this journey. I strive to guide you to connect mind, body, and Soul. Trauma affects the whole person; mind, body, and soul, therefore, recovery also has to take into consideration the person as a whole. Please allow me to help you align your mind, body, and soul so that you can become a happier, healthier, and more balanced you. You will find my approach to be warm, accepting and nonjudgmental allowing for a safe place to foster growth through vulnerability and courage. I use DBT interventions and skills, CBT, and trauma-informed care. I have been working in the mental health field for the past 20 years helping children, families, and women. I have advanced training in maternal mental health. I use Gottman intervention and skills to work with couples and marital counseling. Through therapy, you can learn how to identify and utilize strengths to gain new skills in a supportive and empathetic environment.