Tina Fairchild Tambornini (she/her)

Cognitive behavioral therapy (CBT): Helps individuals identify and change negative thoughts and behaviors that contribute to depression. Interpersonal therapy (IPT): Focuses on improving relationships and coping with stressful life events. Dialectical behavior therapy (DBT): Teaches skills for managing emotions, improving relationships, and reducing self-harm

Cognitive Behavioral Therapy (CBT): CBT is a type of psychotherapy that focuses on changing negative thoughts and behaviors that contribute to anxiety. It involves identifying and challenging anxiety-provoking thoughts, developing coping mechanisms, and gradually exposing oneself to feared situations

Cognitive behavioral therapy (CBT) Helps identify and replace negative thought patterns with more positive ones Techniques include reframing, restructuring, and developing a new narrative about the loss

Mindfulness awareness cognitive behavioral therapy (MBCT) Refers to a therapeutic approach that combines the principles of cognitive behavioral therapy (CBT) with mindfulness practices, allowing individuals to become more aware of their thoughts, emotions, and physical sensations in the present moment without judgment, which can help them manage their mental health conditions more effectively.

Cognitive behavioral therapy (CBT) Helps individuals identify and change negative thoughts and behaviors that contribute to depression. Dialectical behavior therapy (DBT) Teaches skills for managing emotions, improving relationships, and reducing self-harm

Cognitive behavioral therapy (CBT) Helps individuals identify and change negative thoughts and behaviors that contribute to depression. Dialectical behavior therapy (DBT) Teaches skills for managing emotions, improving relationships, and reducing self-harm

Cognitive behavioral therapy (CBT) Helps identify and replace negative thought patterns with more positive ones Techniques include reframing, restructuring, and developing a new narrative about the loss

Cognitive behavioral therapy (CBT) Helps individuals identify and change negative thoughts and behaviors that contribute to depression. Dialectical behavior therapy (DBT) Teaches skills for managing emotions, improving relationships, and reducing self-harm

Cognitive behavioral therapy (CBT) Helps identify and replace negative thought patterns with more positive ones Techniques include reframing, restructuring, and developing a new narrative about the loss

Cognitive behavioral therapy (CBT) Helps identify and replace negative thought patterns with more positive ones Techniques include reframing, restructuring, and developing a new narrative about the loss Complicated grief therapy A type of psychotherapy that can be done individually or in a group Helps people learn about complicated grief, adjust to their loss, and redefine their life goals Can help people improve coping skills and reduce feelings of blame and guilt

Cognitive behavioral therapy (CBT) is an evidence-based therapy that is considered one of the best treatments for depression. CBT helps people recognize and change negative thought patterns and behaviors that can contribute to depression

Mindfulness-based therapies use meditation, relaxation and awareness exercises to help focus on the present moment, aiming over time to experience day to day situations and stressors in nonjudgmental and non-reactionary ways.

Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.