Services
- Individual
- Adolescent/Teen
About My Clients
If you're tired of running from one problem to the next and life that feels like it is spinning out of control and you're unsure how to slow things down. If you have tried therapy, but just felt like you did a lot of talking and not much actually changed. If you want to feel lighter and less weighed down and you're willing to consider a different way of doing therapy, that is more about noticing what is happening in your body, talking and working with that directly in session.
My Background and Approach
Trauma is a hotly debated concept, but it really can start early in life when we do not get what we need or our experience is dismissed or denied. This is a subtle experience where our nervous system becomes dysregulated and everything feels much harder than it should. I do a gradual intake process over the first few weeks to not overwhelm your system, and brainspotting to help sync up your brain and body, and allow what needs your attention to be seen and processed. We will notice the body and use visual exercises to provide calming relief.
My Personal Beliefs and Interests
I am an ally to all marginalized and oppressed persons. I am a red letter Christian who is a deconstructing my faith, a democrat, and an advocate, and welcomes cursing in session. I am a dog person, and I adopt rescue dogs and my current dog is always in my virtual office napping next to me, sometimes creating a disturbance if the mail is being delivered.