Services
About My Clients
I am passionate about walking beside those who have lost their voice or have “forgotten” or have never known who they are. This includes those trapped in a performance bubble or the pressures of expectations, and those who struggle with issues relating to anxiety, depression, esteem/worth, performance, beauty, power, cultural/ethnic identity, societal views of masculinity/femininity, sexuality, etc. I strive to create a place where you can be seen, heard, and experience healing.
My Background and Approach
My goal as a counselor is to help my clients gain agency in their lives. As such I have to be a learner and come alongside each client as a partner with them to learn what health looks like for them. I use a variety of approaches such as Cognitive Behavioral, Dialectical Behavioral, Solution Focused, Narrative, and EMDR just to name a few. I have 12yrs experience working with high school students at my church as well as experience, with couples, young adults, young-at-heart adults, families and work in an acute mental health facility. I seek to create a safe, comfortable, and non-judgmental environment where individuals can explore their current strengths and uncover the joys, excitement and adventures awaiting ahead.
My Personal Beliefs and Interests
I am a firm believer that a lot of dysfunction comes from needs not being met. And while that may make me seem like Captain Obvious, I also believe that people often are not in touch with their core needs and end up dealing with symptoms instead. This leaves people in a vicious cycle of disappointment and unfulfillment. I help people explore their emotions and core values to aid them in uncovering and understanding their needs to be better advocates for themselves.