Services
- Individual
About My Clients
Are you successful on the outside but struggling to keep everything together? Maybe ADHD, relationship patterns, emotional regulation, or addictive behaviors are making life harder than it should be. You may know what needs to change but struggle to make it happen. I work especially well with men, professionals, and high achievers. If you’ve been hesitant about therapy, you don’t have to have it all figured out to start.
My Background and Approach
I bring 10 years of clinical experience across individual therapy, couples and family therapy, behavioral health, substance use treatment, and crisis counseling. My work has given me experience with ADHD, executive functioning, relationships, addictive behaviors, emotional regulation, anxiety, and burnout. My integrative approach draws from Adlerian, family systems, narrative, and nervous-system-informed therapies. I’m practical and direct, but therapy is always collaborative. We’ll work to understand the patterns underneath what’s happening while developing strategies you can actually use in your everyday life.
My Personal Beliefs and Interests
I’m a father of two, and I also have ADHD, so I understand firsthand how it can affect work, relationships, parenting, and everyday life. I grew up around addiction, which also shaped my understanding of how addiction affects both individuals and families. These experiences have influenced how I show up with clients: curious, honest, practical, and without judgment. Outside of work, I enjoy cooking for others and hosting gatherings, running, getting outdoors, and playing with my kids. I’m also LGBTQ+ affirming and welcome people from all backgrounds and walks of life.