Services
- Individual
About My Clients
I believe that everyone has the power within them to feel whole and happy. Sometimes, we just need some guidance. That's where I step in. My professional experience has taught me that most people already have the answers they seek, but sometimes need a little help to find them. I have experience in working with Trauma in many different forms. I can help you understand how different situations in your life can trigger trauma responses. I can help you understand that trauma comes in many forms.
My Background and Approach
The tools that I'll provide you with are tools that I have been perfecting over my career helping people just like you. I have dozens of them. My goal for you is to have at least five different tools and techniques that you can carry with you at all times. So no matter where you go, you'll always have access to discreet exercises that can quickly create relief. I am direct and solution focused. We'll work collaboratively to address the anxiety attacks that are bothering you right now. We'll start with what's going on in the moment and how to get control over your body and thoughts. My practice has been focused on helping people get rid of anxiety. I have attended trainings that teach leading edge techniques. We'll address what's going on in your brain when you feel anxious and how to get in touch with different parts of your brain to find relief. We'll discuss what happens to your body when fear takes over so you can learn how to quickly calm down. You'll gain resilience.
My Personal Beliefs and Interests
I believe that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. As a child, I suffered from severe anxiety and panic attacks. Through my own therapy, I learned how to handle my anxiety and move past it so that it didn't have control over me. I haven't had a panic attack in years and I want you to feel the same freedom that I experience every day. I believe the Portland Trailblazers are the best team in the NBA, but I will not judge you if you're not aware of that obvious fact. I don't discriminate against anyone. I make it a point to participate in marches and community actions that support the LGBTQ community. If you want to learn more about how I can help, shoot me a message.