Timitra Martin (She/Her)

I specialize in obsessive compulsive disorder including intrusive thoughts, compulsive behaviors, rumination, reassurance seeking, and mental rituals. I help clients understand the OCD cycle and reduce avoidance patterns while building tolerance for uncertainty. Treatment may include CBT based interventions and structured exposure work tailored to the individual’s needs.

I work with individuals experiencing major depressive disorder, persistent depressive symptoms, low motivation, hopelessness, burnout, and life transitions that impact mood. Together we address negative thought patterns, emotional numbness, and loss of interest while rebuilding structure, meaning, and self trust. My goal is to help clients regain energy, clarity, and a sense of direction.

I specialize in treating anxiety disorders including generalized anxiety, social anxiety, panic attacks, health anxiety, and chronic worry. I help clients understand how anxiety shows up in the body and thoughts while building practical coping tools for emotional regulation, nervous system stabilization, and confidence in daily life. My approach is trauma informed and grounded in evidence based practices such as Cognitive Behavioral Therapy.

My work is grounded in trauma-informed care, recognizing how past experiences shape present emotions, behaviors, and nervous system responses. I integrate trauma-focused interventions to help clients process distressing experiences, reduce hypervigilance, improve emotional regulation, and rebuild a sense of safety and empowerment. This approach is especially helpful for clients experiencing anxiety, depression, relational trauma, and chronic stress.

I provide Exposure and Response Prevention therapy for individuals struggling with OCD, intrusive thoughts, compulsions, and reassurance-seeking behaviors. ERP is considered the gold standard treatment for obsessive compulsive disorder. I guide clients through gradual, structured exposure exercises while reducing compulsive responses, helping them build tolerance for uncertainty and break the OCD cycle in a safe and supported way.

I specialize in Cognitive Behavioral Therapy for anxiety, depression, and obsessive compulsive disorder. CBT is a structured, evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors that contribute to emotional distress. I use CBT to teach practical coping strategies, cognitive restructuring skills, and behavioral tools that promote long-term symptom reduction and emotional resilience.