Services
- Individual
- Couples
- Child
- Adolescent/Teen
About My Clients
You might look like you have it together on the outside but inside it feels like anxiety, stress, or burnout is running the show. Maybe your thoughts won’t slow down, or you’re stuck in patterns that keep repeating no matter how hard you try to change them. I work with people ready to stop just getting by and start feeling in control again. Together we slow things down, get honest about what’s going on, and build practical tools so you can feel grounded, clear, and like yourself again!
My Background and Approach
My approach is real, direct, and focused on helping you actually see change not just talk about it. I use CBT, Narrative Therapy, and Solution-Focused Therapy to help you break out of patterns that keep you stuck, challenge the thoughts that run the show, and start moving differently in your life. I work with people who are tired of holding it all together on the outside while struggling internally whether that’s anxiety, stress, burnout, or major life transitions. I also support athletes and high performers who are used to pushing through, even when it’s costing them mentally and emotionally. In our work, I’ll meet you with honesty, not judgment. I’ll support you, but I’ll also challenge you when it matters. This isn’t passive therapy. We’re here to get clear, do the work, and help you feel more in control, grounded, and like yourself again. Remember, you don’t have to have it all figured out; you just have to start.
My Personal Beliefs and Interests
As an African American woman, I deeply value creating a space where people feel seen, heard, and understood especially those who have had to carry a lot without always having a place to put it down. I understand the strength it takes to keep showing up while navigating stress, pressure, and life’s challenges, often in silence. I believe therapy should be real, honest, and culturally aware. A space where you don’t have to code-switch, shrink yourself, or explain your existence. I’m committed to showing up with authenticity, respect, and care for people of all backgrounds, while holding space for conversations around identity, culture, and lived experience. At my core, I believe growth is always possible and that healing happens when you feel safe enough to be fully yourself.