Tim Streitwieser PsyD

I help adults manage chronic pain and adjustment to illness using CBT and proven psychology approaches. We explore how medical presentation affects sleep, mood, energy, and daily functioning, and develop skills to reduce suffering and improve quality of life. You’ll learn strategies to decrease related stress, increase flexibility, and regain a sense of control, allowing you to live more fully even when pain is part of the picture.

I use CBT-I, the gold-standard treatment for insomnia, to help you fall asleep faster, stay asleep longer, and wake feeling more restored. We identify patterns that disrupt sleep and replace them with habits and routines that support your natural sleep rhythm. You’ll learn practical strategies to calm the mind, reduce nighttime frustration, and build consistent, reliable sleep over time.

I work with adults who feel overwhelmed by worry, stress, or constant tension. Using CBT and evidence-based strategies, we make sense of what fuels your anxiety and build tools to help you feel more steady and in control. Together, we develop skills for calming the mind, reducing avoidance, and responding to fear with confidence so you can move through daily life with greater ease and clarity.

I work with adults who feel overwhelmed by worry, stress, or constant tension. Using CBT and evidence-based strategies, we make sense of what fuels your anxiety and build tools to help you feel more steady and in control. Together, we develop skills for calming the mind, reducing avoidance, and responding to fear with confidence so you can move through daily life with greater ease and clarity.

I work with adults who feel overwhelmed by worry, stress, or constant tension. Using CBT and evidence-based strategies, we make sense of what fuels your anxiety and build tools to help you feel more steady and in control. Together, we develop skills for calming the mind, reducing avoidance, and responding to fear with confidence so you can move through daily life with greater ease and clarity.

I work with adults who feel overwhelmed by worry, stress, or constant tension. Using CBT and evidence-based strategies, we make sense of what fuels your anxiety and build tools to help you feel more steady and in control. Together, we develop skills for calming the mind, reducing avoidance, and responding to fear with confidence so you can move through daily life with greater ease and clarity.

I use MBCT to help clients notice thoughts and emotions without getting pulled into them. We build mindful awareness so you can respond—rather than react—to stress, pain, and difficult moods. This approach helps reduce rumination, improve emotional balance, and create space for more intentional choices that support well-being and daily functioning.

CBT helps us understand how thoughts, behaviors, and emotions interact. Together we identify patterns that keep you stuck and replace them with practical skills that improve sleep, mood, and daily functioning. This structured, evidence-based approach gives you tools to manage symptoms effectively and move toward meaningful change with clarity and confidence.

ACT helps you build a different relationship with difficult thoughts, emotions, and pain. Instead of fighting symptoms, we focus on strengthening flexibility, clarifying your values, and taking meaningful action. You’ll learn skills to stay grounded, reduce struggle, and move toward a life that feels purposeful—even when challenges are present.