Services
About My Clients
My clients are adults dealing with insomnia, chronic pain, health challenges, depression, anxiety, trauma, or ongoing stress. Many feel stuck, overwhelmed, or worn down by symptoms that interfere with daily life. They’re looking for support, clarity, and practical tools that actually help. I offer a steady, compassionate space where they can feel understood, make sense of what’s going on, and move toward meaningful change.
My Background and Approach
My approach is evidence-based, warm, and practical. I use CBT, CBT-I, ACT, and other proven tools to help people improve sleep, manage chronic pain, and navigate stress or emotional challenges. I take a holistic view of your life so treatment fits who you are, what you value, and what you hope to change. In our work, we’ll clarify what’s keeping you stuck and build a clear, personalized plan. You’ll learn skills that help you sleep better, reduce the impact of pain, and feel more grounded day-to-day. I bring nearly two decades of experience as a clinical psychologist, including extensive work in health psychology and integrated care. My goal is to support you with empathy, collaboration, and strategies that genuinely help you move toward a life that feels meaningful and manageable.