Services
- Individual
- Couples
About My Clients
Have you previously undergone therapy, but didn’t get the results you wanted? Are you a pragmatic person who values an approach that establishes well-defined objectives and delivers tangible outcomes? Internal Family Systems (IFS) therapy is a potent form of therapy that empowers you the client to directly transform emotions and behaviors. The greatest advantage of IFS therapy is its establishment of clear, measurable goals right from the start. Which allows you to observe the progress you make.
My Background and Approach
IFS therapy is particularly helpful for anxiety, traumatic memories, relationship challenges, anger, self-criticism, insomnia, impulsive behaviors like overeating or drinking, and overall personal growth. Clients report that IFS therapy brings harmony and balance to their thoughts and emotions. And helps them feel confident and calm in their day-to-day lives. With 12 years of experience as a therapist, I’ll make sure you feel deeply understood and cared for during sessions. So that you unlock the power within you to improve your life in many meaningful ways. It’s vital for you to choose a therapist you feel comfortable talking with, so use the "book online" feature on my website to schedule a free intro phone call.
My Personal Beliefs and Interests
In the therapy room, my principal aim is to honor and encourage your unique values, viewpoints, and personality qualities. As a skilled facilitator of therapeutic experiences, I guide you to understand yourself better so you feel empowered to decide which steps you will take to re-create your life in new, more fulfilling ways. I aim to understand your unique strengths, challenges, and cultural influences as much as possible, so that we can formulate treatment strategies that work! Therapy, for many people, is more about finding new ways to overcome oppressive societal forces, than it is about overcoming what is personally “wrong” with them.