Services
- Individual
- Adolescent/Teen
About My Clients
If you're reading this, I invite you to take a moment and breathe. I offer an affirmation for you to receive: "I am here and maybe that is enough." It may have been a long journey: painful and lonely, confusing and frustrating, and maybe even scary and hopeless. That you have made it here, is something to affirm. It is not easy to be known by those around you, and sometimes most of all, to be known to yourself.
My Background and Approach
From my time supporting survivors of trauma and queer + neurodivergent clients, I have seen therapy become a path to self-compassion: accepting and understanding your story, emotions, and how you have learned to survive. Taking a holistic & integrative approach, I collaborate and customize appropriate and accessible interventions based on ACT, MBSR, MI, neurodivergent-friendly DBT, somatic-based, creative arts, CBT, narrative, etc. In creating a therapeutic space together, we can discover what it would look like to create sustainable changes for you to shift into living. In a society where emotional pain and trauma are often still minimized, you have realized you need more. It can help to have someone come alongside you in the midst of it all. Please reach out by e-mail to schedule a free 15-minute phone consultation, as I would be humbled to be that person.