Tiffany Thompson LMHCA

Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive behavioral therapy (CBT), meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness.

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment. It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

Motivational Enhancement Therapy (MET) is a therapeutic approach aimed at helping individuals identify and resolve ambivalence regarding alcohol and other drug use. Also referred to as motivational interviewing, MET focuses on increasing motivation and setting goals.

Addiction is a complex condition characterized by compulsive engagement in rewarding stimuli despite adverse consequences. It involves a persistent craving for a substance or activity and the inability to control or moderate its use despite negative consequences on one's physical health, mental well-being, relationships, or other aspects of life. Addictions can manifest in various forms, such as substance addiction (e.g., drugs, alcohol), behavioral addiction (e.g., gambling, internet use, gami

Addiction is a complex condition characterized by compulsive engagement in rewarding stimuli despite adverse consequences. It involves a persistent craving for a substance or activity and the inability to control or moderate its use despite negative consequences on one's physical health, mental well-being, relationships, or other aspects of life. Addictions can manifest in various forms, such as substance addiction (e.g., drugs, alcohol), behavioral addiction.

Anxiety disorders are mental health conditions characterized by persistent and excessive anxiety that significantly disrupts daily life. Examples of anxiety disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. Treatment for anxiety disorders often involves a combination of therapy, and self-management strategies aimed at reducing symptoms and improving overall well-being.

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and disinterest in activities that were once enjoyable. It is more than just feeling down for a few days; it is a prolonged state of low mood that can significantly impact a person's thoughts, behavior, and overall well-being.