Tiffany Spaziani

I specialize in building a strong and healthy rapport through focusing on client strengths and interests to assist in their personal growth. I help strengthen the therapeutic relationship by providing unconditional positive regard and taking a nonjudgmental stance for and towards my clients with empathy and connection to assist in growth.

Learn strategies and techniques connected to thoughts, feelings, and behaviors and how they are connected. Learn about the brain and it's response to trauma to deepen understanding of emotions and emotional reactions. Increase knowledge and application of adaptive coping skills to reduce intensity of emotions experienced within the moment and increase ability to apply these skills outside of the therapy setting.

CBT strategies to identify cognitive distortions, ways to challenge and change those distortions to decrease anxiety. Research based interventions and relaxation techniques to decrease anxiety and increase daily functioning.

Research based strategies and techniques to decrease intensity and frequency of symptoms of depression. Assistance in identifying triggers of symptoms of depression and ways to increase positive emotions and daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.

CBT psychoeducation of the brain and emotional response. CBT strategies for identifying triggers and underlying emotions to anger. Physical symptoms and signs that the body gives to identify to lessen intensity before becoming too intense. Utilization of healthy adaptive skills to implement to decrease intensity of anger to increase daily functioning.