Services
About My Clients
Are you looking to free yourself from anxiety? Are you avoiding places, things, or situations because you might have a panic attack? Are obsessive thoughts and compulsions pulling you further and further away from enjoining your life? Anxiety seems to have a way of creating rules that people need to follow just to keep it all together. The problem is, the more we follow anxiety's rules, the more powerful it becomes. Living with an anxiety disorder can feel like torture, but therapy can help.
My Background and Approach
I help by delivering effective, evidence based therapy to treat a variety of anxiety related concerns, including: OCD, Panic, Generalized Anxiety, Phobias, Fears, and BFRBs. I primarily use Cognitive Behavioral Therapy and Exposure and Response Prevention Therapy. I am also excited to announce that I am able to provided VRET (Virtual Reality Exposure Therapy) to efficiently help you overcome specific phobias such as fears of flying and driving.
My Personal Beliefs and Interests
I believe that most people are stronger and more capable than they give themselves credit for. I also firmly believe in offering evidence based therapy to help my clients see that for themselves.