Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I am motivated to help others with depression and anxiety because I know what it feels like and have experienced therapy that changed my life. I have witnessed the power of therapeutic conversation that can provide relief. I think the main reason we develop mental health issues is because our brains are quick to repeat behaviors and thoughts, that we have picked up over time. I don't want you to suffer anymore. I look forward to teaching you the tools to take your life back.
My Background and Approach
The tools that I'll provide I have helped people just like you. My goal for you is to leave a session with a skill or insight that you can carry with you to change habits, thoughts, or feelings. I am direct and solution focused. We'll work collaboratively to address the issue that YOU would like to address. We'll figure out what's going on in your brain when you feel anxious, depressed, or just discombobulated. For any array of feelings, we get in touch with different parts of our brain to find relief. You'll gain the resilience needed to face being human!
My Personal Beliefs and Interests
I believe that everyone can change and grow, at any time in their lives. If you have hit bottom, or are looking for growth or maybe somewhere in the middle, I am here to help. I have witnessed people change their emotional, physical, and spiritual well-being through the process of therapeutic conversation. By addressing fears, concerns, grief, and personal goals, change can happen! I think the main reason we develop mental health issues is because our brains are quick to repeat behaviors and thoughts that have become habitual. I think you can unlearn the faulty behaviors and thoughts and replace them with healthy ones. By talking things through we can untangle thoughts and solve our problems. If you want to learn more about how I can help, shoot me a message.