Tiffany Morish (She/her)

I work with individuals who experience intense, persistent, and irrational fears or worries that interfere with their daily lives. I’m trained to determine the specific type of anxiety disorder a person is experiencing. Treatment may include a variety of approaches, including cognitive-behavioral therapy (CBT), exposure therapy, and relaxation techniques. People of Color (POC), may experience unique stressors and life experiences, such as discrimination, racism, and socioeconomic dis

I work with individuals who are experiencing symptoms of depression such as overwhelming sadness, hopelessness, fatigue, loss of interest in daily activities, changes in appetite or sleep patterns, and feelings of worthlessness. I use a combination of talk therapy and lifestyle adjustments to help my clients manage and overcome their depression. Additionally, I provide education and support to family members and loved ones affected by the condition.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thinking and behavior in order to improve mental health. It is based on the idea that our thoughts, feelings, and behaviors are all interconnected, and that negative thoughts can lead to negative emotions and behaviors. CBT aims to help individuals identify and change their negative thought patterns, as well as develop strategies to manage and cope with difficult emotions.

Mindfulness therapy, also known as mindfulness-based cognitive therapy (MBCT), is a form of therapy that combines mindfulness practices with cognitive-behavioral therapy techniques. The goal of mindfulness therapy is to help individuals develop greater awareness and acceptance of their thoughts and emotions, allowing them to respond to life's challenges in a more positive and effective way. Mindfulness therapy can be helpful in treating a variety of mental health conditions including anxiety.

Trauma-informed therapy is an approach to mental health treatment that recognizes the impact of trauma on an individual's life. It involves creating a safe and supportive environment for the client, and helping them to understand how their experiences have affected them physically, mentally, and emotionally. The therapy seeks to empower the client by giving them control of their healing process, and helping them to develop coping skills that will enable them to move forward with their lives in a

Trauma and PTSD can affect individuals from all races and ethnicities, but there are unique challenges that POC communities may face when dealing with trauma. POC members have experienced a history of systemic racism, discrimination, and violence, which can lead to complex forms of trauma. For example, black people may experience generational trauma, where the effects of trauma are passed down through generations due to ongoing experiences of racism and oppression.