Services
About My Clients
My clients are high-achieving Black women professionals, leaders, and entrepreneurs who are tired of doing it all. They’re successful but exhausted, juggling countless roles while craving peace, purpose, and rest. They come to me ready to stop overworking, release unrealistic expectations, and create lives that feel balanced, authentic, and deeply fulfilling.
My Background and Approach
For over 20 years, I’ve helped high-achieving Black women who look successful on the outside but feel overwhelmed, anxious, or depleted on the inside regain or maintain their sanity while still achieving success. I help clients slow down, reconnect with themselves, and create lives that feel as good as they look. Using a feminist and social justice–informed lens, I take seriously how race, gender, and systemic pressures affect your well-being. Together, we’ll explore the beliefs and expectations that fuel overwork and self-doubt and build strategies to protect your energy and peace. I’m warm, direct, and compassionate. I draw from Acceptance and Commitment Therapy and an empowerment-based approach. My goal is for you to leave each session with practical tools or insights that help you breathe easier and move toward balance, rest, and joy.
My Personal Beliefs and Interests
Healing begins when we stop pretending we’re fine and start honoring what we feel. As Black women, we often carry the weight of strength, success, and expectation — but we also deserve safety, rest, and support. My work is rooted in the belief that rest is resistance, joy is revolutionary, and wellness is a birthright. I’m passionate about helping women redefine success on their own terms and unlearn the idea that worth is tied to productivity. Outside of my work, I find peace in organizing, reading, Pilates, and spending time in my garden. These simple practices remind me that balance is possible, even in a demanding world. I believe therapy is both a space for personal healing and a form of collective liberation — a place to reconnect with yourself and remember that you don’t have to carry it all alone.