Services
About My Clients
Whether you're struggling with anxiety, depression, unresolved childhood trauma, relationship issues or grief, I'm here to help. I work with clients to improve communication styles, set healthy boundaries and increase emotional regulation through mindfulness and grounding techniques. I'm here to assist my clients in navigating life's uncertainty, while promoting insight and self-awareness.
My Background and Approach
Through an eclectic therapeutic style, I help clients connect the dots in understanding relational patterns and faulty thinking which lead to unwanted feelings and behaviors. I work with adult individuals, couples, families and specialize in adolescent issues. While my approach is eclectic, I rely heavily on CBT and Psychodynamic interventions. Using a collaborative, directive and strength-based approach, I help clients increase self-awareness while reaching their therapeutic goals. I know the importance of feeling comfortable with your therapist and having a strong rapport. My hope is that through this collaboration, you gain a new sense of empowerment, well-being and healing that allows you to live your best life! I offer a free 15 min consult and would love to see if we may be a fit for each other. Let's talk soon!