I am a Black Woman, a therapist and a supervisor with ADHD. My passion is supporting people on their life's journey no matter the obstacles.
Licensed Professional Counselor in Dallas, TX
Anxiety is the mind's way of trying to control the future or keep us safe. Consequently, our past can influence our relationship to the future. The best way to manage those uncertainties is to embrace the now so we can use emotion to direct our future behavior. I love working with a client with anxiety because is an opportunity to uncover possibility and optimism in a mind conditioned to avoid risk.
I enjoy working with clients going into, through, or out of life changes. Our resilience is needed most when our sense of stability is shaken. Our minds are the key to making sure our perspective is helpful and honest and not brutal or disillusioned.
Depression is a state of hopelessness and helplessness that drastically changes everyday functioning. I address depression by identifying the negative thinking that gives depression its strength and replacing those thoughts with rational, kind, and true thinking that will motivate positive change.