Services
- Individual
- Couples
- Family
About My Clients
I help individuals and couples who feel stuck in patterns of disconnection, anxiety, or conflict. Many of my clients are motivated to create change but need help understanding emotions, improving communication, and rebuilding trust. Together, we work toward greater balance, confidence, and connection in everyday life. I specialize working with mostly younger to mid-aged adults (18-45) who specifically struggle with Relational Issues, Anxiety, Trauma, Adjustment, and Low Grade Depression.
My Background and Approach
I’m a licensed marriage and family therapist in Indiana who blends evidence-based methods like emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), and mindfulness-based approaches with a deeply relational lens. Whether we’re unpacking past trauma, improving communication, or finding new ways to handle conflict, I help clients deepen their insight and strengthen emotional connection. I draw from my background working with individuals, couples, and families to help each client build awareness, resilience, and emotional clarity.
My Personal Beliefs and Interests
I believe every person has the capacity to heal and grow, even when life feels heavy or uncertain. My role is to help you find the tools and insight to face challenges with more confidence and less struggle. Together, we explore your values, boundaries, and the experiences that shape how you see yourself and others. Therapy becomes a space to learn, rediscover your strengths, and take the next step forward—whether it feels like a leap or a slow walk through the mud.